Mark L. logged a Bicep Workout.
Schedule
Set a weekly schedule that you can easily adjust for changes in your gym workout frequency or strength goals.
TRN.TRAK is a mobile app geared towards anyone wanting to log, balance, and improve their weight training performance.
Don’t just stay on track with your schedule, stay on track with reaching your training goals.
Set your training intervals based on the days of the week. You’ll be reminded and have a quick overview of what muscle groups are past due or already worked and recovering from the gym!
The body map checks against your schedule, indicating what muscle groups are past due a workout.
You can start workouts in or out of the gym or just explore how your training has been progressing.
Progress is recorded after every workout! An overview of previous workout details is easily accessible in or out of the gym. Narrow stats down to each workout or even each lift type.
Add, remove, record lifts with a few simple steps.
Each previous workout is remembered and serves as a starting point for your next, making logging at the gym easy and as efficient as possible. Check off what you've completed or enter new values if you are kicking ass.
Share yours or view your friend’s workout log. Get inspired, inspire a friend, or outdo them at the gym.